A fun technique to release stress or frustration and spark joy.

A great technique to cultivate better communication and connection with others.

This meditation is most effective when you are busy, stressed and need to focus quick!

Step into your fully FABULOUS self in only 5 minutes.

Use this easy meditation hack anytime you need an energy boost.

Shift your mood to calm in only 16 seconds.

Use this simple breathing & visualization technique for instant calm.

Learn the technique that Navy Seals use to dissolve stress instantly.

Find a profound sense of calm just by deepening your breathing.

John shares a few basic techniques to set up your meditation practice.

Suze, Unplug's Founder/CEO, gives an intro to the powerful art of meditation.

Shift from worried to calm by taking only 21 conscious breaths.

Johnny's voice will calm you in only one minute!

Get your head in the game with this quick mind reset.

A classic gratitude meditation to get happy quick.

Meditation for when you need to take 5 at work.

Ben's morning ritual for connecting to your body & grounding in to yourself before you start your day.

A quick meditation for when things get crazy and out of hand and you need to re-center.

A quick but a effective meditation to reset, re-center, and re-focus.

The title says it all. Get focused and centered in no time.

Align your body and mind as one so you can feel grounded in the present moment.

Take an exit from the endless loop of worry.

Understand your why. Why did you choose to practice today? Breathe your why to life.

This meditation is a quick shot of calm for anytime, anywhere.