What do I need to know? Use jasmine essential oil to access your inner wisdom.

Use an uplifting citrus essential oil (like grapefruit, lemon or orange) to feel inspired and motivated.

Use frankincense essential oil to get grounded in your own energy.

Take 5 minutes out of your busy day to get grounded using cypress and cedarwood essential oils.

Meditation in a Jar is a great way to understand what happens to the mind during meditation.

Learn how to press your inner pause button, calm yourself down and rest before moving on with your day.

Use ylang ylang to balance your hormones and ignite your passion.

Use essential oils, like lavender and vetiver, as a shortcut to get calm quickly.

A quick moment of silence can shift everything.

Watch this anytime you need some cheering up!

Do this anytime you need to get focused quick.

Do this anytime you need a quick shot of confidence!

A quick session to chill out and regroup!

A quick meditation to open your heart and feel the love!

Clear your mind so you can get things done with more focus and ease.

Open up space within to feel alive in no time.

A quick meditation to slow yourself down and reset!

Supercharge your inner space to re-energize.

Take two quick minutes to completely shift your state - re-focus, re-center, and recalibrate your day.

Enter super power focus mode in only 1 minute.