Suze, Unplug's Founder/CEO, gives an intro to the powerful art of meditation.

Meditation in a Jar is a great way to understand what happens to the mind during meditation.

Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.

Turn your wait in line for coffee into a present moment experience.

Learn how to press your inner pause button, calm yourself down and rest before moving on with your day.

This meditation is a quick shot of calm for anytime, anywhere.

Learn a very effective technique for anytime you need to calm down quickly or clear your mind.

Feeling sleepy or low energy? This is a simple technique that will rejuvenate you so you can move on with your day.

Feeling caught in a mental spiral? This meditation will help you break free from obsessive thoughts.

Take time to get calm, focused and mentally prepared before any meeting.

Practice gratitude anytime you need to shift out of a bad mood.

This meditation is for slowing down, appreciating the moment, and experiencing food joy. You can do this with any bite of food.

Learn an easy and effective technique to stay grounded in the present moment.

This meditation is for increasing or restoring good feelings toward yourself and others.