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“Loving kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength.”
Up Next in 30-DAY MEDITATION CHALLENGE
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Morning Meditation: Kelsey Patel
Welcome the day ahead with an open heart and calm mind.
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Rock Star Meditation: Cassandra Bodzak
Feel like a rock star going into your day!
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Stillness and Silence Within: davidji
Meditation is all about cultivating stillness and silence within. Davidji will guide you through this modern approach to an ancient technique to become as light and still as possible.
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