Shift your mood to calm in only 16 seconds.

Having gratitude is an amazing short cut to feeling happy. This meditation will get you there.

Week 1 of the Learn to Meditate series. Learn how the quality of your mind is reflected in the quality of your breath, and how knowing this can help you with your practice.

Wake up, meditate with Heather, and feel good all day long.

This is a fresh start morning meditation that will give you all the energy you need for your day.

Be here now.

Remove what isn't serving you from the clutter of your mind.

Watch yourself as the star of your ideal future life and let your goals and desires unfold in front of you.

Thinking during meditation is inevitable. Learn how to work with thoughts as apart of your practice.

Happiness will always come from within, not from external wealth or materials. This is a powerful practice of being happy with what you have in life.

John's trick for reducing stress in only 3 minutes.

Incorporate some gentle, energizing movement into your meditation to help clear your head and start the day fresh.

A simple morning intention setting meditation so you can move through your day with ease and grace.

Move from a scarcity mindset to one of abundance.

The title says it all. Get focused and centered in no time.

Let go of all comparisons and trust that YOU are enough.

Mallika Chopra shares a simple exercise to help you remember what makes you happy and actively increase those things in your life.

Set an intention, focus on your breath and a mantra and cultivate a deep sense of peace.

A calming technique for when the mind feels like a turbulent sea.

Bring to mind how you want your day to play out, so you can master your agenda with ease.

This is a fun guided journey meditation to bring more healthy foods into your life.

Use a mantra to discover your purpose.

Strengthen your ability to feel fully present on command, anytime, anywhere.

Be here now! Great meditation to get present fast.