30-DAY MEDITATION CHALLENGE
This is our signature 30-Day Meditation Challenge designed to help you build a practice you love! You will explore a wide variety of styles and will get to know our expert teachers who will leave you feeling inspired every single day! Be sure to sign up for the daily emails at www.unplug.com.
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Sound Bath Express: Andrew Clark
A short and sweet sound bath experience to quickly relax and rejuvenate you.
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A Purpose Driven Day: Lauren Eckstrom
Set micro intentions to have a purpose driven day.
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Loving Kindness: Sharon Salzberg
“Loving kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength.”
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Morning Meditation: Kelsey Patel
Welcome the day ahead with an open heart and calm mind.
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Rock Star Meditation: Cassandra Bodzak
Feel like a rock star going into your day!
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Stillness and Silence Within: davidji
Meditation is all about cultivating stillness and silence within. Davidji will guide you through this modern approach to an ancient technique to become as light and still as possible.
