AMANDA GILBERT
Amanda’s teaching style will make you feel centered, grounded and inspired. While Amanda has a background in many meditation modalities, her specialties are mindfulness, insight meditation and mindful eating. To book a private with Amanda in our LA Studio or via Skype, please email [email protected] or call (310) 826-8899.
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Morning Mindfulness: Amanda Gilbert
This meditation is designed to get you centered, stabilized and inspired before you start your day.
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Morning Tea Meditation: Amanda Gilbert
Using your morning cup of tea or coffee is a great way to squeeze in a meditation!
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Mindful Eating: Amanda Gilbert
Use all of your senses to truly savor and enjoy a bite of food.
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Unwind Before Bed: Amanda Gilbert
Relax the mind and body to prepare for a beautiful night's rest.
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Meeting the Moment With Kindness: Amanda Gilbert
A meditation for meeting a difficult situation or person with kindness and compassion.
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Take 5: Amanda Gilbert
Need a break? Take 5 with Amanda in this quick and easy meditation.
