Live stream preview
Mindful Eating: Amanda Gilbert
AMANDA GILBERT
•
10m
Use all of your senses to truly savor and enjoy a bite of food.
Up Next in AMANDA GILBERT
-
Unwind Before Bed: Amanda Gilbert
Relax the mind and body to prepare for a beautiful night's rest.
-
Meeting the Moment With Kindness: Ama...
A meditation for meeting a difficult situation or person with kindness and compassion.
-
Take 5: Amanda Gilbert
Need a break? Take 5 with Amanda in this quick and easy meditation.
