A guided affirmation meditation to help relieve feelings of anxiety or worry.

A gentle breath exercise to help ease physical and mental anxiety.

Practice a simple technique called breath of fire to release tension and anger from the body and mind.

A guided visualization to help replenish your energy so you can give to others more fully.

A meditation to increase awareness and acceptance of the present moment you are in. Nowhere else to be, nothing else to do.

Practicing gratitude is scientifically proven to decrease illness, increase optimism and change our brain chemistry for the better.

Be free from thought and let it all go.

A meditation to help remember who you truly are at the core of your being.

Use your imagination to shift your body and mind into a state of joy.

A meditation to reset, digest and clear away thoughts, sensations and external stimuli and find peace.

A meditation to heal within so you can truly flourish.

Meditate with suggested prompts and mantras to drop into a state of presence.

Bring a joyful feeling of gratitude into your mind, body and heart.

You have the power and freedom to choose your thoughts and how you want to feel.

A meditation to find inner peace and stillness despite everything going on around you. Nothing to do but simply be.

A healing loving kindness meditation to send and receive love and well wishes.

A meditation to interrupt negative self talk and silence your inner critic.

Let go of heaviness to create a sense of lightness and freedom.

An affirmation meditation to shift into feeling strong, empowered and confident in oneself.

A blissful meditation to help create a sense of freedom and empowerment.

Ignite your inner light to spark a sense of freedom.

A deeply restorative hypnosis meditation to bring you back into balance.

A meditation to fully let go, relinquish what you don't need, and fall deep into relaxation.

A meditation for strength in the face of adversity and perseverance to achieve your goals.