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The Energizing Breath: Bianca Harris
ANYTIME
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10m
An easy breath technique to feel energized and feel in tune with your body.
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A meditation to increase awareness and acceptance of the present moment you are in. Nowhere else to be, nothing else to do.
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Unconditional Gratitude: John Vosler
Place your awareness on feelings of abundance, gratitude and presence to shift into a state of joy.
