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Explanation of the mantra and how to use it with Mallika's favorite.
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  Checking In: Natalie BellIt's important to check in with ourselves every so often and this meditation with Natalie is the perfect way to do that. 
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  STOP: Natalie BellLearn the S.T.O.P. trick to remember for anytime you need to pause before proceeding. 
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  Nourishing Breath: Natalie BellUse your breath to calm your nervous system, nourish your body and relax your mind. 
 
 
           
           
          
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