Johnny's voice will calm you in only one minute!

Amplify the feel-good vibration of love that exists within you!

Give yourself the love and kindness you need and deserve.

“Loving kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength.”

Settle into the present moment, breathe deep, and connect to your life's purpose.

Exhale thoughts and engage in the feeling of transformation. Perfect for when you want to shift physically or circumstantially.

An opportunity to completely restore, replenish and recharge your mind and nervous system.

Need inspiration or reassurance? Awaken your inner courage so you can be unstoppable.

Journey to the center of peace, creativity and stillness.

The Empowered Life series is designed for intuitive self-inquiry during meditation. What do you hope to accomplish?

Use positive affirmations to strengthen your ability to make healthy choices.

This meditation incorporates some gentle movement to help you feel connected, grounded and balanced.

Learn the technique that Navy Seals use to dissolve stress instantly.

Lovingly check in with yourself with this healing & grounding meditation.

A simple meditation for connecting to your heart in the present moment.

Use the breath to anchor yourself into the present moment and feel calm and centered.

Use positive affirmations to strengthen your ability to make healthy choices.

This meditation is a quick shot of calm for anytime, anywhere.

Strengthen your ability to feel fully present on command, anytime, anywhere.

When you feel yourself reacting, try this simple technique.

Practice the art of forgiveness so you can release fear, sadness and grief.

Take a breather with world-renowned meditation teacher Sharon Salzberg.

Respond, don't react. Make choices from a space of wisdom and understanding.

This comforting meditation will help you move from feelings of doubt to feelings of trust.