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Center, Open & Clear: Ali Owens
Wake up and anchor into the present moment to stay grounded all day long.
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Best Version of You: Ali Owens
A meditation for transformation...look inward to cultivate the best version of yourself.
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Abundance Mindset: Ali Owens
Express gratitude to automatically shift into an abundance mindset.
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Centering Breath: Natalie Bell
Allow yourself to land right here in this moment on this beautiful morning.
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Find Your Center: Heather Hayward
Slow the breath down, reel the mind in and find your center.
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Being Awareness: John Vosler
Allow yourself to experience being awareness itself - observe whatever happens with ease and non-judgment.
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Qigong For Grounding: Sherly Sulaiman
Do a simple mindful movement to ground your energy down and relax both physically and mentally.
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Energy & Ease: Lauren Eckstrom
Use the breath to call in both ease and energy to transition into your day.
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Relax & Recharge: Megan Monahan
Before you do anything today, it's so important to take time to relax and recharge!
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Renew You: Natalie Bell
Use the breath as a recalibration tool to relax and renew.
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Brain Massage: Peter Oppermann
Peter's signature 'brain massage' meditation to relax your mind and feel renewed.
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A Quick Slow Down: Sherly Sulaiman
A quick meditation to slow yourself down and reset!
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Feel Alive in 60 Seconds: Nicholas Pratley
Open up space within to feel alive in no time.
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Peace & Stillness: Christina Huntington
The perfect morning meditation to find stillness and cultivate a sense of peace.
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Relax & Refuel: Heather Hayward
Start your day slowly with easy breaths, a calm mind and uplifted spirit.
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Dissolving Chronic Thinking: Ryan Weiss
Work through the things that get in the way of your natural state of presence.
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Being Present: Tracee Stanley
Tracee's guidance will effortlessly anchor you into the present moment.
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Power of Prosperity: Shannon Algeo
Tap into your innate prosperity and cultivate an awareness of abundance from the inside out.
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May You Flourish: Shannon Algeo
Water the soil of your inner being so you can flourish from the inside out.
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Romance Yourself: Shannon Algeo
Fill yourself up with your own loving energy so you can give love to others and receive it back.
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Letting Go of Ego: Shannon Algeo
A meditation to help identify with your true self, not your ego self.
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In Your Zone: Devon Cajuste
Former NFL tightend Devon shares his personal practice before every game.
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Supercharge Yourself: Shannon Algeo
Supercharge your inner space to re-energize.
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Revitalize: Shannon Algeo
Take a few minutes for some much needed rest and come away feeling revitalized.