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Feel Stable & Grounded: Maha Bodhi
A body scan meditation to bring you into your body and the present moment.
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Activate New Ideas & Solutions: Maha Bodhi
A guided meditation with some light breathwork to activate new ideas and receive inspiration.
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Open Your Heart: Maha Bodhi
Start with an invigorating breathing exercise to open the heart space, then transition into a gentle loving kindness meditation.
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Visualize Your Goals: Maha Bodhi
A guided visualization to help you manifest accomplishing your goals and desires.
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Unguided: Intention Setting: Suze Yalof Schwartz
In this unguided meditation, set an intention for your day ahead.
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Mindset is Everything: Suze Yalof Schwartz
A meditation to enhance your mindset, feel motivated and believe in yourself.
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Love Inside & Out: Suze Yalof Schwartz
Cultivate love for yourself deep within.
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Enhance Your Best Qualities: Suze Yalof Schwartz
A meditation to enhance the positive qualities that make you feel like your best self.
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Meditation for Confidence: Justin Michael Williams
An affirmation meditation to build a sense of confidence and pride.
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Fire Element Meditation: Justin Michael Williams
Use your hands to build heat and fire element energy for healing your mind and body.
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Your Unique Energy Signature: Justin Michael Williams
A guided visualization and mantra meditation to manifest the life of your dreams and give yourself and the world your unique gifts.
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Gratitude to Fix Your Mood: Justin Michael Williams
A guided meditation and journaling exercise to reflect on everything you have to be grateful for.
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Set It and Let It: Shayna Hiller
Set an intention and then sit in stillness and presence to help that intention manifest.
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Slow & Steady: Alex Artymiak
A science-based breathing technique to help slow down your mind and body and feel fully relaxed.
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Heart Expansion: Alex Artymiak
A heart-centered meditation to help you emanate positive, loving energy to those near and far.
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Growth Mindset: Alex Artymiak
Develop a healthy growth mindset to achieve your goals and desires
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Reflecting Joy: Alex Artymiak
A mirror-gazing meditation to cultivate an authentic sense of joy and happiness.
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A Positive Future: Rocky Heron
A guided visualization to help manifest your most positive and blissful future.
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Affirmations for Fatigue: Suze Yalof Schwartz
A guided affirmation meditation to help feel energized and vibrant.
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Gratitude Within: Bianca Harris
Bianca will guide you through a simple breathing technique and meditation on manifestation and gratitude.
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Love Yourself First: Bianca Harris
A beautiful self-love meditation that incorporates some gentle breathwork.
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Interoception: The Wisdom of the Body: Hala Khouri
A meditation to help cultivate interoception, the capacity to sense what is happening inside the body and tune into its wisdom.
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Authentic Gratitude: Hala Khouri
A meditation to express an authentic, real sense of gratitude based on what is present for us right now.
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Grounding Meditation: Hala Khouri
A grounding meditation to help the body and mind stay rooted in the present moment.