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Stop the conveyor belt of your brain and be here now. Enjoy this present moment experience.
Up Next in WORK & PRODUCTIVITY
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Emotional Regulation: Lena George
Soothe your 'inner toddler', so you will be less emotionally reactive, and instead more responsive.
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Take A Deep Breath: Jane Garnett
Find a profound sense of calm just by deepening your breathing.
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Checking In: Natalie Bell
It's important to check in with ourselves every so often and this meditation with Natalie is the perfect way to do that.
 
          
          
          
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