Live stream preview
Slowing Down with Food: Shayna Hiller
HEALTHY EATING
•
10m
Cultivate mindfulness and presence with the food you eat so you can feel more nourished, replenished and peaceful with every meal.
Up Next in HEALTHY EATING
-
Mindful Eating: Cassandra Bodzak
Learn how to use mealtime as an opportunity to connect to the present moment.
-
Meditation to Curb Cravings: Shayna H...
This is a gentle meditation to help rewire your reaction to cravings and open your mind to healthier alternatives.
-
Before You Overeat: Heather Hayward
When you overeat, what are you really doing? Take a deeper look in order to get past unhealthy habits.
