This is a fun guided journey meditation to bring more healthy foods into your life.

Rita Black is the go-to for weight mastery! In this effective hypnosis meditation, you will step into your power to master your ideal weight.

Consider this your little dose of willpower this morning! Listen to this everyday for the best chance of success at mastering your weight.

A short and relaxing refocus huddle session to refocus your inner coach on your weight goals for the evening so that you can stay strong and powerful.

Cultivate mindfulness and presence with the food you eat so you can feel more nourished, replenished and peaceful with every meal.

Learn how to use mealtime as an opportunity to connect to the present moment.

This is a gentle meditation to help rewire your reaction to cravings and open your mind to healthier alternatives.

When you overeat, what are you really doing? Take a deeper look in order to get past unhealthy habits.

Have you ever actually regretted choosing to exercise? Let this meditation be a gentle reminder of that to get you motivated to move your body!

Use food as your meditation focus to experience a journey through the senses.

Use all of your senses to truly savor and enjoy a bite of food.

This hypnotic meditation will support your exercise endeavors, whatever they might be.

This meditation is a hypnotic experience meant to support you in reaching your ideal weight.

Do you turn to food when you are coping with emotions?
Instead of rushing to grab a bite, try this is a healing mantra meditation to help you deal with your emotions in a new way.

Learn the self-abdominal massage, a powerful meditation to eliminate toxins, stimulate your digestive system and speed your metabolism.

Struggling with a sweet tooth? Use tapping (EFT) to physically tap away your sugar cravings!

We know that feeling... but not to worry, this video will help you tap it away before you give in!

Using your morning cup of tea or coffee is a great way to squeeze in a meditation!