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Leave that overwhelmed feeling behind & find a place of peace inside yourself.
Up Next in HEATHER HAYWARD
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When You're Angry: Heather Hayward
This is a panic button meditation that will calm you before your anger overcomes you or makes you do/say something you'll regret.
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Before You Overeat: Heather Hayward
When you overeat, what are you really doing? Take a deeper look in order to get past unhealthy habits.
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Saying NO (For People Pleasers): Heat...
Honor yourself, your time and your energy. When you say no to others, you can say yes to yourself.
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