A meditation for strength in the face of adversity and perseverance to achieve your goals.

A meditation to embody your goals and desires and actually manifest them into reality.

A meditation to inspire you to take positive action towards your goals and dreams.

Learn simple meditation techniques for powerful thinking.

A meditation to build a resilient mindset and feel motivated to keep going.

An encouraging meditation to support your physical and mental wellbeing.

A meditation to help reduce stress in any area of your life and find inner peace.

A longer meditation to drop in and feel deeply relaxed.

Wake up, meditate with Heather, and feel good all day long.

Stop the conveyor belt of your brain and be here now. Enjoy this present moment experience.

Make yourself a priority so you can truly thrive.

Transition from panic to peace.

Leave that overwhelmed feeling behind & find a place of peace inside yourself.

This is a panic button meditation that will calm you before your anger overcomes you or makes you do/say something you'll regret.

When you overeat, what are you really doing? Take a deeper look in order to get past unhealthy habits.

Honor yourself, your time and your energy. When you say no to others, you can say yes to yourself.

As a mom, who is nurturing YOU? Reclaim space for yourself.

Get in the mood to get things done.

Gain clarity on your core values, so you can honor them in everything you do.

You are whole, perfect and complete...sometimes you need to be reminded!

Start your day empowered. This is the best meditation before you go into a meeting or have to do something where you need to focus and follow through.

Improve your emotional state in 5 minutes.

Hop off the treadmill of restless thoughts & be here now.

Take an exit from the endless loop of worry.