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Balanced Breathing: Gigi Snyder
GREAT FOR BEGINNERS • 10m
A simple alternate nostril breathing technique to find balance and feel centered.
Up Next in GREAT FOR BEGINNERS
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Let Go Mantra: Daphne Lyon
A simple mantra meditation to let go of what no longer serves you.
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Declutter Your Mind: Mwanini Makangira
A short but powerful meditation to help clear the mind and bring you back to the present moment.
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Intro To Meditation: davidji
What exactly IS meditation, and why (and how) should we do it? Davidji breaks it down.
