GREAT FOR BEGINNERS
These are the best videos when starting out on your meditation journey. Learn the how, when and why of meditation. We keep it simple and easy to learn.
-
Connect to Your Breath: Tom Williamson
A simple breath awareness meditation to bring your body and mind into the present moment.
-
Name It to Tame It: Tom Williamson
A simple technique to label your thoughts, which will help tame them so they don't feel so overwhelming.
-
Be Present: Denise Antoine
Meditate with suggested prompts and mantras to drop into a state of presence.
-
Simply Be: Ivorie Jenkins
A meditation to find inner peace and stillness despite everything going on around you. Nothing to do but simply be.
-
Humming Bee Breath: Gigi Snyder
A fun technique to release stress or frustration and spark joy.
-
Balanced Breathing: Gigi Snyder
A simple alternate nostril breathing technique to find balance and feel centered.
-
Let Go Mantra: Daphne Lyon
A simple mantra meditation to let go of what no longer serves you.
-
Declutter Your Mind: Mwanini Makangira
A short but powerful meditation to help clear the mind and bring you back to the present moment.
-
Intro To Meditation: davidji
What exactly IS meditation, and why (and how) should we do it? Davidji breaks it down.
-
When Should I Meditate?: davidji
davidji shares his optimal meditation schedule.
-
Meditation 101: John Sahakian
John shares a few basic techniques to set up your meditation practice.
-
1 Minute Meditation: Natalie Bell
A quick but a effective meditation to reset, re-center, and re-focus.
-
Amplify Now: Donovan Vriens-McGrath
Strengthen your ability to feel fully present on command, anytime, anywhere.
-
One Minute Meditation: Johnny O'Callaghan
Johnny's voice will calm you in only one minute!
-
3-Minute Present Moment Awareness: John Sahakian
Align your body and mind as one so you can feel grounded in the present moment.
-
Take 5: Amanda Gilbert
Need a break? Take 5 with Amanda in this quick and easy meditation.
-
Inner Ocean: Normandie Keith
Use the breath to come back home to the inner peace that rests within.
-
5 Minutes of Light: Light Watkins
Start your day light and bright.
-
Learn to Meditate Series: Create a Solid Practice in 5 Weeks: Tracee Stanley
Tracee gives an intro to the 5-week Learn to Meditate series, which is designed to help you kickstart your meditation practice.
-
Week 1: "The Painted Breath" Learn To Meditate: Tracee Stanley
Week 1 of the Learn to Meditate series. Learn how the quality of your mind is reflected in the quality of your breath, and how knowing this can help you with your practice.
-
Week 2: "The Breathing Connection" Learn To Meditate: Tracee Stanley
Week 2 of the Learn to Meditate series. Learn the circular breathing technique to calm your body and mind.
-
Week 3: "Balancing" Learn To Meditate: Tracee Stanley
Week 3 of the Learn to Meditate Series. Learn a tool for balancing your breath, which will thereby balance the left and right hemispheres of your brain.
-
Week 4: "BLISS" Learn to Meditate: Tracee Stanley
Week 4 of the Learn to Meditate series. Build upon your last three weeks of practice and cultivate bliss.
-
Week 5: "Core Connection" Learn to Meditate: Tracee Stanley
Week 5 of the Learn to Meditate series. Finish out the series with a solid foundation for your practice.
