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Week 3: "Balancing" Learn To Meditate: Tracee Stanley
GREAT FOR BEGINNERS
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9m 10s
Week 3 of the Learn to Meditate Series. Learn a tool for balancing your breath, which will thereby balance the left and right hemispheres of your brain.
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Week 5 of the Learn to Meditate series. Finish out the series with a solid foundation for your practice.
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7 Minutes to Peace: davidji
Meditation doesn't have to be long to be peaceful...enjoy this quickie from davidji.
