An easy meditation for transformation - cultivate acceptance so you can inspire change from within.

Practice the power of presence.

This meditation will help you plant your feet back on the ground and feel supported.

Redirect energy from tension and stress to restore cells in your body and refresh your mind.

Gratitude on the go to get happy quick!

John's trick for reducing stress in only 3 minutes.

This meditation technique will put you right to sleep so you can wake up feeling refreshed and rejuvenated.

Find spaciousness so you can let go of overwhelming thoughts/feelings.

John will guide you through a hypnotic experience to relieve stress and melt tension away.

Align your body and mind as one so you can feel grounded in the present moment.

Shift from worried to calm by taking only 21 conscious breaths.

Whether it's consuming a substance, overeating, or any addictive behavior, this meditation will support you and help you gain control.

This hypnotic meditation will support your exercise endeavors, whatever they might be.

This meditation is a hypnotic experience meant to support you in reaching your ideal weight.

Start your day with balance, serenity, and intention.

John shares his personal mindfulness meditation practice.

John shares a few basic techniques to set up your meditation practice.