Live stream preview
Test Prep: Brain Gym: Lauren Eckstrom
LAUREN ECKSTROM
•
2m 30s
Strengthen your brain 'muscle' every time your mind wanders and you re-focus on your breath.
Up Next in LAUREN ECKSTROM
-
Test Prep: Memory Boost Before Bed: L...
This is an evening meditation to help you absorb and remember the most important information for a test.
-
Test Prep: Reset Before You Take a Te...
Meditation has been proven to increase concentration, focus and test scores! Shift into a state of calm before you take a test.
-
Test Prep: Combating Comparison: Laur...
"Comparison is the thief of joy". Turn your attention inward instead of comparing yourself to others.
