A powerful meditation technique to ground down and experience bliss.

Enjoy feelings of love and inspiration as you see yourself through the eyes of a close friend.

A short introduction to meditation by Lauren Eckstrom.

A meditation to help establish motivation throughout the test-prep process.

Do this meditation after a test to help strengthen your sense of trust in the process.

Do this meditation after a tragic world event or anytime you feel motivated to help create peace in the world.

Use your breath to create balance in your body and in your mind.

This meditation will help you focus before a lesson, and retain the information you learn.

Get clear on your intentions before you begin a lesson.

Do this meditation after a lesson to help absorb the information and reflect on what you've learned.

Imagine your test day going exactly as planned with effortless ease.

A meditation for when your parents are making you a little crazy! Send them kind, loving and calming thoughts.

Tap into your unshakable superpower of CALM.

Take time for yourself to rest, reset and re-center.

This meditation will help you dissolve any difficulties in your life and melt stress away.

Turn feelings of disappointment into opportunities for growth and transformation.

A meditation for easing feelings of anxiety before going into any social setting.

Settle your busy mind before a test in only 3 minutes.

Feeling restless and antsy before a test? Do this meditation to calm down physically and mentally.

Practice staying laser-focused during a test, even when there are distractions all around you.

Learn a practice to stay calm and focused when you're in that moment of five minutes remaining during a test.

Do this meditation the morning of a test to let go of worry and boost confidence.

Use the power of your thoughts to send healing wishes to someone you love.

Use this meditation as a positive self pep talk before a test.