Take a moment before a test to tune in, ground down and get centered.

Access your inner pause button so you can reset yourself anytime you need.

Get in the zone before a test or do this on a break when you need to maintain your focus.

Set micro intentions to have a purpose driven day.

This meditation is for parents who want to offer the best support to their kids before test day.

This meditation is for parents who want to offer the best support to their kids after they take a test.

Enter super power focus mode in only 1 minute.

Strengthen your brain 'muscle' every time your mind wanders and you re-focus on your breath.

This is an evening meditation to help you absorb and remember the most important information for a test.

Meditation has been proven to increase concentration, focus and test scores! Shift into a state of calm before you take a test.

"Comparison is the thief of joy". Turn your attention inward instead of comparing yourself to others.

Create your pre-test ritual that will help you feel prepared and ready when the time comes.

Take a moment to tune in, ground down and get centered.

Carve out a little time for some much needed self-care.

Do this anytime of year when you need inspiration to be the BEST YOU possible.