LAURIE COUSINS
Laurie's teaching style will make your kids feel calm, connected and peaceful. While Laurie has a background in many meditation modalities, her specialities are Mindfulness, Self Compassion, Stress Reduction, and Mindful Recovery for Youths, Adults and Families. To book a private with Laurie in our LA Studio or via Skype, please email [email protected] or call (310) 826-8899.
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Steady in the Storm For Kids: Laurie Cousins
Are you feeling upset or overwhelmed? This meditation will help you feel like everything is okay again.
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Rewinding the Day (For Families): Laurie Cousins
Do you feel like you and your family need to start the day over? This meditation will help you reset your family dynamic when you're having a challenging day.
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Self Compassion For Teachers: Laurie Cousins
In the midst of always caring for others, take some time for yourself to re-connect and feel loved.
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A Peaceful Place For People With PTSD: Laurie Cousins
Connect with your peaceful place when you are experiencing a moment of trauma.
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Time In: Laurie Cousins
No need for a time-out when you can have a time-in! Take a moment to reset and calm down.
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Counting Your Breaths: Laurie Cousins
Practice meditating by simply counting your breaths.
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Feel Better Meditation: Laurie Cousins
Feeling upset? This meditation will make you feel better in less than 3 minutes!
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When Others Drive You Crazy: Laurie Cousins
This meditation is for when people are bugging you and you don't want to react in a way you'll regret.
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Test Anxiety: Laurie Cousins
Having pre-test jitters? This meditation will help you calm your nerves and boost focus and confidence.
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Rock A Bye: Laurie Cousins
This is a fun meditation technique to help you rock gently to sleep.
