LENA GEORGE
Lena guides you towards the life-changing resources that POSITIVITY offers. Her classes are based upon current research from neurobiology, developmental, somatic, and positive psychology. Each part of class is a tool that you can take with you out in the real world, so you feel like you've found the remote control for your brain! To book a private with Lena in our LA studio or via Skype, email [email protected] or call (310) 826-8899.
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Finding Your Purpose: Lena George
Learn how to keep your deepest, innermost values at the forefront of your heart and mind.
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Emotional Regulation: Lena George
Soothe your 'inner toddler', so you will be less emotionally reactive, and instead more responsive.
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Body Listening: Lena George
Listening to your body is a wonderful way to practice internal awareness. Not to mention it's deeply relaxing!
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Being a Hero: Lena George
Meditation for being your own personal hero.
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Meditation for Public Speaking: Lena George
If you have a fear of public speaking, this meditation is for you.
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Glass Half Full: Lena George
Learn how seeing 'the glass as half full' will help you feel a greater sense of belonging in your day-to-day world.
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Intro To Tapping: Lena George
Lena breaks down the healing art of tapping (aka EFT, Emotional Freedom Technique). "It's like acupressure without the needles."
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Tapping To Delete Stress: Lena George
Did you know you can physically tap away stress? Calm your nervous system and meet stress with friendliness.
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Tapping On Over Thinking: Lena George
Don't overthink it, just press play!
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Pressure Points For Migraines: Lena George
Release pain and tension from your head while calming your mind.
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Tap Away Sugar Cravings: Lena George
Struggling with a sweet tooth? Use tapping (EFT) to physically tap away your sugar cravings!
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Tap Out Carb Cravings: Lena George
We know that feeling... but not to worry, this video will help you tap it away before you give in!