Learn how to keep your deepest, innermost values at the forefront of your heart and mind.

Soothe your 'inner toddler', so you will be less emotionally reactive, and instead more responsive.

Listening to your body is a wonderful way to practice internal awareness. Not to mention it's deeply relaxing!

Meditation for being your own personal hero.

If you have a fear of public speaking, this meditation is for you.

Learn how seeing 'the glass as half full' will help you feel a greater sense of belonging in your day-to-day world.

Lena breaks down the healing art of tapping (aka EFT, Emotional Freedom Technique). "It's like acupressure without the needles."

Did you know you can physically tap away stress? Calm your nervous system and meet stress with friendliness.

Don't overthink it, just press play!

Release pain and tension from your head while calming your mind.

Struggling with a sweet tooth? Use tapping (EFT) to physically tap away your sugar cravings!

We know that feeling... but not to worry, this video will help you tap it away before you give in!