Our classes are curated to make it easy, interesting and get you deep into meditation. Customize your meditation for your needs 24/7. If you feel it or want it we have it! Our variety of videos are 3-30 minutes long (good for when you don't have time and when you do) guided by our world famous teachers and are highly effective . Not everyone can make it to the studio but now you can explore our best classes. Get access 24/7 and notice the results instantly!
Lena guides you towards the life-changing resources that POSITIVITY offers. Her classes are based upon current research from neurobiology, developmental, somatic, and positive psychology. Each part of class is a tool that you can take with you out in the real world, so you feel like you've found the remote control for your brain! To book a private with Lena in our LA studio or via Skype, email firstname.lastname@example.org or call (310) 826-8899.