Live stream preview
Optimize Focus & Concentration: Maha Bodhi
MAHA BODHI
•
10m
Practice a simple breathing technique to cultivate a sense of focus and present moment awareness.
Up Next in MAHA BODHI
-
Destress & Renew: Maha Bodhi
A stress relief meditation to help release stagnant energy and regulate the nervous system.
-
Invoke Joy Within: Maha Bodhi
A meditation to help break the loop of fear-based thoughts and move into a more positive mindset.
-
Feel Stable & Grounded: Maha Bodhi
A body scan meditation to bring you into your body and the present moment.
