Live stream preview
Destress & Renew: Maha Bodhi
MORNING
•
10m
A stress relief meditation to help release stagnant energy and regulate the nervous system.
Up Next in MORNING
-
Invoke Joy Within: Maha Bodhi
A meditation to help break the loop of fear-based thoughts and move into a more positive mindset.
-
Feel Stable & Grounded: Maha Bodhi
A body scan meditation to bring you into your body and the present moment.
-
Open Your Heart: Maha Bodhi
Start with an invigorating breathing exercise to open the heart space, then transition into a gentle loving kindness meditation.
