Live stream preview
Listening To Your Body Language: Mwanini Makangira
          
            SOOTHE & HEAL
           •
          10m
        
      
    Tune into the language and signals of your body to ease tension, stress or pain.
Up Next in SOOTHE & HEAL
- 
  Healing Your Mind-Body: davidjiClear your mind, calm your body and strengthen the connection between the two for overall bliss. 
- 
  Breathe Into Good Health: Jenn RenoLearn the powerful meditation practice that has helped Jenn soothe her chronic pain and stay strong through it all. 
- 
  Self-Love: Camilla Sacre-DallerupMeditate with healing affirmations to cultivate self-love. 
 
 
           
          