SOOTHE & HEAL
Whether you're dealing with pain, anxiety or anything that needs a little love, this collection is here for you to soothe and heal.
-
Body Hug: Tom Williamson
Move through the sensation of hugging each part of your body, and giving yourself extra love.
-
Morning Sun: Shonté Johnson
A meditation with guided imagery to cultivate a state of optimal health.
-
Fire Element Meditation: Justin Michael Williams
Use your hands to build heat and fire element energy for healing your mind and body.
-
Affirmations for Inflammation: Suze Yalof Schwartz
A soothing affirmation meditation to help relieve inflammation in the body and mind.
-
Affirmations for Pain: Suze Yalof Schwartz
A soothing affirmation meditation to help relieve physical pain.
-
Affirmations for Fatigue: Suze Yalof Schwartz
A guided affirmation meditation to help feel energized and vibrant.
-
Interoception: The Wisdom of the Body: Hala Khouri
A meditation to help cultivate interoception, the capacity to sense what is happening inside the body and tune into its wisdom.
-
Visit Your Safe Place: Hala Khouri
A comforting meditation to access a safe and peaceful feeling within.
-
Managing Anxiety: Hala Khouri
Orient yourself away from anxiety and toward feelings of support and grounding.
-
Forgiving Yourself: Justin Michael Williams
A healing self-forgiveness meditation to help you align back with your truth.
-
Embodiment: Shayna Hiller
A meditation to help ground back into your physical body and embody your best qualities.
-
Visualize Wellbeing: Rocky Heron
A guided visualization to harness and optimize the wellbeing of your body.
-
Overcoming Trauma: Hala Khouri
A meditation to feel safe in your body and mind, and to explore techniques that may help with healing unresolved trauma.
-
Beyond Labels: An LGBQT+ Meditation: Amy Sandler
A special meditation for the LGBQT+ community to move beyond labels and into a peaceful place of stillness.
-
Heal & Thrive: Denise Antoine
A meditation to heal within so you can truly flourish.
-
Body Appreciation: Juju Namjal
A meditation to recognize and thank your body for all its abilities, wonders and flaws.
-
Body Scan for Pain Relief: Byron de Marsé
A healing body scan visualization to help ease pain and discomfort.
-
Going In, Coming Out: An LGBQT+ Meditation: Amy Sandler
This meditation is designed to support those in the process of coming out - turn inward to cultivate a strong foundation of self-acceptance and awareness before going back out into the world.
-
Meditation on Good Health: Heather Hayward
An encouraging meditation to support your physical and mental wellbeing.
-
Align Your Body & Mind: Miriam Parker
A meditation to align physically and feel good in both the body and mind.
-
Mind Body Relief: Jenn Reno
Breathe into the areas of your body that need it most to ease discomfort and pain.
-
Inner Healer Meditation for Discomfort: Jenn Reno
Tap into your body's ability to heal and repair itself...you are your own greatest healer!
-
Meditaion for Loneliness: Suze Yalof Schwartz
Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence
-
Anti-Aging Meditation: Suze Yalof Schwartz
Meditation has been scientifically proven to help slow down the aging process! Enjoy this quick meditation to feel a little younger.