Live stream preview
Afternoon Refocus Huddle for Weight Mastery: Rita Black
SPECIALTY • 5m 59s
A short and relaxing refocus huddle session to refocus your inner coach on your weight goals for the evening so that you can stay strong and powerful.
Up Next in SPECIALTY
-
Positive Mindset For Exercise: Shayna...
Have you ever actually regretted choosing to exercise? Let this meditation be a gentle reminder of that to get you motivated to move your body!
-
Slowing Down with Food: Shayna Hiller
Cultivate mindfulness and presence with the food you eat so you can feel more nourished, replenished and peaceful with every meal.
-
Meditation to Curb Cravings: Shayna H...
This is a gentle meditation to help rewire your reaction to cravings and open your mind to healthier alternatives.