Cultivate loving awareness for yourself so you can ripple it out to others.

Move through the energy centers of the body to re-align and re-center.

A calming technique for when the mind feels like a turbulent sea.

Unwind from a busy day and reset your mind for a deep, sound sleep.

The Empowered Life series is designed for intuitive self-inquiry during meditation. How could you thrive more in your life?

The Empowered Life series is designed for intuitive self-inquiry during meditation. What makes you fully content?

The Empowered Life series is designed for intuitive self-inquiry during meditation. What do you hope to accomplish?

The Empowered Life series is designed for intuitive self-inquiry during meditation. What moves you towards your purpose?

The Empowered Life series is designed for intuitive self-inquiry during meditation. Do you serve your community?

The Empowered Life series is designed for intuitive self-inquiry during meditation. When do you feel most alive?

The Empowered Life series is designed for intuitive self-inquiry during meditation. Who do you need to forgive?

The Empowered Life series is designed for intuitive self-inquiry during meditation. What qualities make you powerful?

The Empowered Life series is designed for intuitive self-inquiry during meditation. When do you feel most powerful?

Tracee gives an intro to the 5-week Learn to Meditate series, which is designed to help you kickstart your meditation practice.

Week 1 of the Learn to Meditate series. Learn how the quality of your mind is reflected in the quality of your breath, and how knowing this can help you with your practice.

Week 2 of the Learn to Meditate series. Learn the circular breathing technique to calm your body and mind.

Week 3 of the Learn to Meditate Series. Learn a tool for balancing your breath, which will thereby balance the left and right hemispheres of your brain.

Week 4 of the Learn to Meditate series. Build upon your last three weeks of practice and cultivate bliss.

Week 5 of the Learn to Meditate series. Finish out the series with a solid foundation for your practice.

Learn Tracee's signature meditation for inner balance.

Expand the feeling of love and light in your life.

Let go of stress and step into your most radiant, vibrant and relaxed self.

Tracee's guidance will effortlessly anchor you into the present moment.

A deeply relaxing evening meditation that will leave you floating in bliss.