Live stream preview
Week 2: "The Breathing Connection" Learn To Meditate: Tracee Stanley
TRACEE STANLEY
•
6m 19s
Week 2 of the Learn to Meditate series. Learn the circular breathing technique to calm your body and mind.
Up Next in TRACEE STANLEY
-
Week 3: "Balancing" Learn To Meditate...
Week 3 of the Learn to Meditate Series. Learn a tool for balancing your breath, which will thereby balance the left and right hemispheres of your brain.
-
Week 4: "BLISS" Learn to Meditate: Tr...
Week 4 of the Learn to Meditate series. Build upon your last three weeks of practice and cultivate bliss.
-
Week 5: "Core Connection" Learn to Me...
Week 5 of the Learn to Meditate series. Finish out the series with a solid foundation for your practice.
