Live stream preview
Letting Go of Busyness: Christina Huntington
UNDER 10 MINUTES
•
7m 53s
Take a break from your busyness. Give yourself a moment of peace, calm and wellbeing.
Up Next in UNDER 10 MINUTES
-
Before a Difficult Conversation: Ben ...
Imagine having a difficult conversation and having it go exactly as planned.
-
Emotional Regulation: Lena George
Soothe your 'inner toddler', so you will be less emotionally reactive, and instead more responsive.
-
World Peace Meditation: Lauren Eckstrom
Do this meditation after a tragic world event or anytime you feel motivated to help create peace in the world.