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Find Your Inner Smile: Suze Yalof Schwartz
UNDER 10 MINUTES
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9m 59s
Meditation has been scientifically proven to reduce feelings of depression and anxiety - no prescription or medication needed!
Up Next in UNDER 10 MINUTES
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Tonight is Going to Be a Great Night:...
We can always set the tone for how we'd like our evening to go...let's meditate on greatness!
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Get Focused While Working From Home: ...
Overcome distraction and lack of focus while working from home. Create a balanced mental separation from work life and home life. Good for: work, productivity, focus, balance
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Meditaion for Loneliness: Suze Yalof ...
Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence
