Live stream preview
Gratitude to Fix Your Mood: Justin Michael Williams
UNDER 10 MINUTES
•
10m
A guided meditation and journaling exercise to reflect on everything you have to be grateful for.
Up Next in UNDER 10 MINUTES
-
Set It and Let It: Shayna Hiller
Set an intention and then sit in stillness and presence to help that intention manifest.
-
Slow & Steady: Alex Artymiak
A science-based breathing technique to help slow down your mind and body and feel fully relaxed.
-
Growth Mindset: Alex Artymiak
Develop a healthy growth mindset to achieve your goals and desires
