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Filling Your Cup: Rocky Heron
UNDER 10 MINUTES
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10m
A guided visualization to help replenish your energy so you can give to others more fully.
Up Next in UNDER 10 MINUTES
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Present Moment Awareness: Bianca Harris
A meditation to increase awareness and acceptance of the present moment you are in. Nowhere else to be, nothing else to do.
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The Expansive Breath: Bianca Harris
An easy breath technique to feel energized and expansive in your body and mind.
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Stretch and Sleep: Hala Khouri
A stretching and movement practice to help settle the body and mind for a deep sleep.
