Live stream preview
Going Back to Bed: Scott Schwenk
UNDER 10 MINUTES
•
8m 0s
This simple and relaxing practice will help you fall back to sleep with ease.
Up Next in UNDER 10 MINUTES
-
Breathe Into Peace: Kristen Luman
Learn a simple breathing technique that will calm your parasympathetic nervous system and bring relaxation into the screen of your mind.
-
Hangover Meditation: Megan Monahan
Let go of self-judgment and regret, and step into the now. Soothe your body with your breath and enjoy your day.
-
Healing While You Sleep: Scott Schwenk
Complete rejuvenation and healing relaxation for a great night's sleep. Works like a charm!
