Be here now.

A simple morning intention setting meditation so you can move through your day with ease and grace.

Watch yourself as the star of your ideal future life and let your goals and desires unfold in front of you.

It doesn't matter how you came to this meditation - you're going to come away feeling more relaxed and at ease.

Use your breath to calm your nervous system, nourish your body and relax your mind.

The Empowered Life series is designed for intuitive self-inquiry during meditation. What moves you towards your purpose?

Mallika shares a valuable exercise to help bring more balance into your life.

This is a fresh start morning meditation that will give you all the energy you need for your day.

Access your special place within anytime you need a little peace and quiet.

Whatever happened today, let it all go so you can start fresh tomorrow.

A deeply relaxing guided journey to wash away tension and completely let go.

Explanation of the mantra and how to use it with Mallika's favorite.

Use a super simple technique to get calm fast.

Improve your emotional state in 5 minutes.

A beautiful melodic sound bath that will leave you feeling deeply relaxed.

We all have those moments. This meditation will help you let go to unpleasant feelings.

This meditation is a great tool for dealing with pain and discomfort in the lower back.

When you feel yourself reacting, try this simple technique.

Simply let go and float into the present moment.

End the day with gratitude and anchor yourself in love.

A wonderful grounding meditation to clear negative thoughts and reconnect you to your peace.

Relax your nervous system before bed using cedarwood and vetiver essential oils.

Set an intention, focus on your breath and a mantra and cultivate a deep sense of peace.