An easy practice to strengthen the mind, mitigate stress, and feel in control.

Learn techniques to manage your fight-flight-or-freeze response to get a better handle on stress.

Release tension in both your body and mind in this simple meditation.

Check in with yourself and get present before you move out into the world.

Ignite the flame of your inner presence and find peace.

Are you physically and mentally exhausted from travel? This meditation will help readjust your body's clock and calm your mind.

Take some time for you on your birthday! Relax, reflect, and have an amazing day.

Whether you're jet lagged or feeling restless, this is the perfect sleep meditation for travelers.

A quick sound healing experience to fully relax your mind and body.

A beautiful gratitude meditation that will connect you to the elements and your heartspace.

Meditation doesn't have to be long to be blissful...enjoy this quickie from davidji!

Meditation doesn't have to be long to be peaceful...enjoy this quickie from davidji.

Wake up, carve intentions and let your day unfold with ease.

A couples meditation for connecting with each other and enhancing your relationship.

Breathe deeply to release your day and welcome a great night's sleep.

Get grounded, still the mind and feel fully into the here and now.

For when you need to get in the zone at the start of your day or before a big meeting or event.

Foster a greater sense of ease in your day-to-day experience.

Inhale, exhale, and simply be. Nothing but pure meditation with Heather.

Meditating with your partner can greatly enhance your connection and appreciation for each other.

Reaffirm what is most important to you, then carry on with purpose.

Flip your not-so-great mood right around as you shift and uplift.

Plant a clear intention to create a direction for your day.

Consider this your RESET button this morning so you can begin the day anew.