A quick sonic journey you can listen to anytime to release heaviness in the heart or mind. Tip: listen with headphones!

Tune into the language and signals of your body to ease tension, stress or pain.

A short and relaxing refocus huddle session to refocus your inner coach on your weight goals for the evening so that you can stay strong and powerful.

Have you ever actually regretted choosing to exercise? Let this meditation be a gentle reminder of that to get you motivated to move your body!

This is a gentle meditation to help rewire your reaction to cravings and open your mind to healthier alternatives.

Cultivate mindfulness and presence with the food you eat so you can feel more nourished, replenished and peaceful with every meal.

A short but powerful meditation to help clear the mind and bring you back to the present moment.

Do this anytime of year when you need inspiration to be the BEST YOU possible.

Incorporate some gentle, energizing movement into your meditation to help clear your head and start the day fresh.

Bring to mind how you want your day to play out, so you can master your agenda with ease.

Start your day with balance, serenity, and intention.

Camilla shares three powerful affirmations to help you set your day in a positive trajectory.

Bring the joy in your life to the foreground with this heart-warming meditation.

Get in conversation with your physical being to discover what it really needs.

What exactly IS meditation, and why (and how) should we do it? Davidji breaks it down.

Strengthen your ability to feel fully present on command, anytime, anywhere.

A short and sweet sound bath experience to quickly relax and rejuvenate you.

A guided visualization for washing away the past and going with the flow.

Use the breath to come back home to the inner peace that rests within.

Take a breather with world-renowned meditation teacher Sharon Salzberg.

Cultivate self-love to be the best version of yourself.

The Empowered Life series is designed for intuitive self-inquiry during meditation. What do you hope to accomplish?

Take the time and space to replenish. We all need some "me time".

A super simple way to start your day stress-free.