Live stream preview
Heart Expansion: Alex Artymiak
UNDER 15 MINUTES
•
12m
A heart-centered meditation to help you emanate positive, loving energy to those near and far.
Up Next in UNDER 15 MINUTES
-
A Positive Future: Rocky Heron
A guided visualization to help manifest your most positive and blissful future.
-
Interoception: The Wisdom of the Body...
A meditation to help cultivate interoception, the capacity to sense what is happening inside the body and tune into its wisdom.
-
Managing Anxiety: Hala Khouri
Orient yourself away from anxiety and toward feelings of support and grounding.
