Live stream preview
Practice a technique called mindful flow to calm turbulent thoughts and emotions.
Up Next in UNDER 15 MINUTES
-
Increase Vitality: Nicholas Pratley
Learn to breathe with your whole body at full capacity in order to increase vitality and spaciousness.
-
Meditation For a Busy Mind: Tracee St...
A calming technique for when the mind feels like a turbulent sea.
-
Amplify Calm: Donovan Vriens-McGrath
Strengthen your ability to feel at ease despite the chaos of external circumstances.
13 Comments