Learn how to keep your deepest, innermost values at the forefront of your heart and mind.

Take a breather with world-renowned meditation teacher Sharon Salzberg.

Lewis shares his personal meditation practice to connect to his vision and achieve his dreams.

Plant your heart's desires as seeds and watch them sprout into reality.

Develop a spacious mind and present moment awareness.

Cultivate spacious awareness to connect with the stillness and silence within. Let the experience of your own breath be your inner soundtrack.

Use the power of your heart to transform anything you feel is an obstacle.

The ultimate restorative meditation. Unplug from the outside world and plug into your inside world to reset and refresh.

This meditation will help you create harmony in both your work and your life.

This mantra-based meditation prepares you for everything your day might throw at you.

Practice creating a new pathway to connect with the part of you that is loving, kind and deeply patient.

You are whole, perfect and complete...sometimes you need to be reminded!

This meditation will help you fully relax your body and mind before you drift off to sleep.

Imagine meeting yourself for the first time at a party. Get inspired, admired and instantly click.

The name says it all - feel good in a matter of minutes!

Meditate with soothing affirmations to nurture yourself and cultivate self forgiveness.

Share benevolence, kindness and love with yourself and others.

Find out what your inner child needs in this sweet, joyful meditation.

Imagine and manifest your dream life five years into the future. Where are you, what does it feel like? Experience the sensation then connect with action steps to watch it come to fruition.

Learn how to use mealtime as an opportunity to connect to the present moment.

Welcome the day ahead with an open heart and calm mind.

Disengage from anger to respond more appropriately to your stressors.

Tackle your work day with a clear mind and an open heart.

In this meditation, Jenna takes your blissful bath to the next level.