Live stream preview
Listening to Yourself: Ben Decker
          
            UNDER 20 MINUTES
           •
          16m
        
      
    Check in with yourself and broaden your perspective so you can move forward more confidently with whatever you need to do next.
Up Next in UNDER 20 MINUTES
- 
  
Healing Breath: Jenna Reiss
Lovingly check in with yourself with this healing & grounding meditation.
 - 
  
Loving Kindness: Ben Decker
A twist on the classic loving kindness meditation that will set you up for all your interactions of the day.
 - 
  
Dissolving Difficulties: Anika Patel
Journey into your past to remove unwanted, negative emotions that are holding you back in your life.