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5 Minutes to Fabulous: Suze Yalof Schwartz
SUZE YALOF SCHWARTZ • 4m 59s
Step into your fully FABULOUS self in only 5 minutes.
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Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence
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Shrink Your Amygdala: Suze Yalof Schw...
Meditation has been scientifically proven to shrink the amygdala, the part of the brain responsible for anxiety and fear. Less anxiety and fear means less stress, and less stress means more joy!
