Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence
Meditation has been scientifically proven to shrink the amygdala, the part of the brain responsible for anxiety and fear. Less anxiety and fear means less stress, and less stress means more joy!
Meditation has been scientifically proven to help slow down the aging process! Enjoy this quick meditation to feel a little younger.
Don't think, just click play! Reconnect to your "why" for meditating - you'll be so glad you got it done!
