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Meditaion for Loneliness: Suze Yalof Schwartz
SUZE YALOF SCHWARTZ
•
10m
Studies show that practicing meditation and mindfulness can help alleviate feelings of loneliness. This meditation will help you cultivate a sense of presence throughout your day so you can be your own best company. Good for: loneliness, depression relief, sadness, boredom, confidence
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