Taking breaks throughout the day helps reset your ultradian rhythms and keep your mind and body in balance so you don't burnout. This quick meditation is the perfect break! Good for: work break, balance, focus, reset, productivity, wellbeing
Best for first thing in the morning when you want to feel positive and alive. Good for: happiness, depression relief, confidence, positivity
Do this anytime you need to access answers and inspiration from within.
Suze, Unplug's Founder/CEO, gives an intro to the powerful art of meditation.
